Daily tips to smell great, even down there!

Each of us has our own, unique smell! The vagina and vulva need daily care to highlight it. In the following text, we provide practical tips for the hygiene and care of the sensitive area so that you are always fresh, smell great and enjoy your sex life with confidence, since smell is an important part of the natural attraction between two partners.

Cleanliness: The most important factor for the hygiene and care of the intimate area is none other than cleanliness. If lukewarm water alone is not enough for you, you can use a natural, chemical-free cleaning product. It is best to avoid common soaps and shower gels, as they negatively affect the balance of good bacteria and the pH levels of the vagina.

Avoid moisture: Moisture provides the best environment for germs to multiply, so you should avoid it. Every time you clean the sensitive area, don't forget to wipe yourself with a cotton towel, change your underwear after exercising, and take off your wet swimsuit after swimming in the sea.

Underwear: It is important for the hygiene and care of the sensitive area to pay attention to the quality of the underwear and the clothes you wear. It is advisable to prefer cotton underwear, which allows the skin to breathe. Iron your underwear, as the temperature kills certain germs. Avoid very tight clothes and synthetic fabrics, because they trap sweat.

Nutrition and hydration: Don't forget to hydrate yourself as much as possible every day. Eat fresh, seasonal fruits and vegetables. You will immediately notice a change in your vaginal fluids if you consume foods with natural sugars such as oranges, apples, pears, pineapples, grapes, pomegranates, mint, watermelon, strawberries and of course if you drink a lot of water! Also, if you are looking for another reason to quit smoking, know that it affects the smell of your vaginal fluids.

Period: During your period, change your sanitary napkin at regular intervals (approximately every 3-4 hours). Choose cotton sanitary napkins that allow your skin to breathe and do not contain synthetic materials and chemicals that are harmful to the body, are not bleached with chlorine and do not contain fragrances that disrupt the pH of the vagina. Flower certified organic sanitary napkins, made of 100% organic cotton, provide the body with the protection it needs, are hypoallergenic and allow the skin to breathe. Get Flower at getflower.gr and discover a new, healthy way to experience your period!