Most women experience intense pain during their period. The so-called "premenstrual syndrome-PMS", occurs with symptoms such as abdominal pain, fluid retention, breast swelling, headache, bad mood, mild depression, anxiety, fatigue.
The Flower team recommends 7 herbs that will help you deal with period symptoms naturally!
St. John's wort ( Hypericum peroratum ): It has the property of inhibiting the production of prostaglandin, the hormone that causes uterine muscle contractions, while also having soothing and antidepressant properties.
Evening Primrose Oil (Oenothera): Helps reduce breast pain and tenderness, abdominal pain, depression, irritability, and fluid retention.
Chamomile ( Chamomilla ): It can reduce painful menstrual cramps, due to its antispasmodic and analgesic properties.
Valerian ( Valeriana officinalis ): In addition to being sedative, it also has antispasmodic properties, which is why it can soothe painful periods.
Viburnum ( Viburnum rhytidophyllum ): Due to its soothing effect, it is indicated for menstrual cramps. It is also administered when there is heavy bleeding, as it has the property of regulating blood flow.
Chrysanthemum ( Chrysanthemum parthenium or feverfew ): It is a medicine for headaches that occur before menstruation, and is also commonly administered in cases of sluggish blood flow. It relieves nausea and vomiting associated with migraines.
Angelica ( Angelica archangelica ): It improves blood circulation and is therefore often used to treat gynecological problems, such as menstrual irregularities. It also stands out for its soothing properties. It is ideal for bloating and swelling.
Peppermint ( Mentha ): Acts as a mild sedative and has soothing properties. It is helpful for headaches and may have a positive effect on the symptoms of polycystic ovary syndrome.
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