How does your period affect your skin and what can you do about it?

Days 1 to 7: Sensitivity and dryness

Visible fine lines and localized redness, even after washing the face, are the characteristics of the skin during the period. Sebum production is reduced, but the skin is more sensitive, so it is important to follow a skin care routine based on our individual needs, consuming greater amounts of water , as well as using moisturizing masks .

Days 7 to 10: The gradual recovery

Estrogen levels are restored and our skin becomes smoother and more elastic again, as collagen production is also enhanced. If dark circles appear due to previous bleeding, then caffeine eye products can effectively and quickly stimulate the delicate area around the eyes.

Days 11 to 16: Radiance and freshness

During the ovulation phase, increased estrogen and collagen production give our skin the look we always want. Our face is hydrated and shiny , while its pores are at their normal size. This is the ideal time to apply various treatments to our face (hydration, radiance, etc.), since their beneficial ingredients are more easily absorbed by our body.

Days 17 to 24: Oiliness returns

The levels of female hormones gradually decrease, and thus the most unwanted guests make their appearance, namely pimples, especially on the forehead, nose and chin. During these days it is good to avoid using oily products on the skin, such as high-coverage make-up bases, while gentle scrubbing and the use of preparations with Salicylic acid helps to deeply cleanse pores.

Days 25 to 28: "Hello, PMS, my old friend"

Symptoms of premenstrual syndrome (PMS) include increased oiliness, fluid retention, and swelling, even in the face. Clay -based masks or him activated carbon effectively cleanse the skin of excess sebum.

Of course, the above time periods vary depending on each woman's cycle, however, there are two basic tips we need to take care of our skin throughout the cycle: proper cleansing and daily hydration .