How can you balance your hormones naturally?

The most common symptoms of hormonal imbalance are anxiety, moodiness, insomnia, fatigue, weight problems, hair loss or increased hair growth, migraines, lack of libido, oily or dry skin, acne, cravings, premenstrual syndrome and low fertility rates.

If you want to regulate your hormones in the most natural way, nutritionist Steph Lowe suggests 7 simple ways to achieve it.

To improve your hormone levels, you need to:

- Avoid sugar and processed foods

- Say yes to good fats, such as sardines, avocado, nuts, and raw olive oil.

- Avoid large amounts of meat and poultry, especially processed meat and cured meats, which are carcinogenic. If you want to eat, choose organic and cook it in your own kitchen.

- Make sure you get plenty of vitamin C daily through citrus fruits and green vegetables

- Replace white bread with wholemeal bread

- Help your digestion with probiotics.

- Start exercising. The results are miraculous even if you exercise for a short time. Regular exercise causes the release of hormones that enhance good mood, such as endorphins. Go for a 20-minute run on a daily basis or even try yoga exercises that also activate hormonal production.