12 basic questions and answers about your period

There are many myths surrounding periods, some of which are passed down orally from woman to woman or reproduced on the Internet, without any scientific confirmation of the “answers” ​​they provide to things that concern us. We have compiled 12 basic questions and answers that concern us all and that debunk myths that are dangerous to our health and that we should stop believing.

- How can I get my period faster?

There is no guaranteed way to bring your period on time, but gentle exercise and relaxation can help.

- Are there any natural ways to get my period faster?

No. Tips such as eating pineapple or consuming foods containing vitamin C have not been scientifically proven to speed up the period, and the only way to fully control the menstrual cycle is with birth control pills, which should always be taken after consulting with our doctor.

- How can I delay my period?

The only guaranteed way to delay your period is to take hormones, either through birth control pills or intravenously, usually only in collaboration with your gynecologist. Also, taking ibuprofen may delay your period for a few hours, as long as your cycle is stable and you take the appropriate amount (in consultation with your doctor) on time.

- Are there any medical or natural ways to delay my period?

There are no proven natural ways or medical treatments to delay your period.

- Does lemon help with delay?

There is no proven evidence that drinking lemon juice can delay your period or affect it in any other way.

- Why did my period come early?

The 28-day cycle is a myth. Usually, your period comes between the 21st and 39th day, but this is not always the case. The fact that your period came earlier than usual does not necessarily mean anything. However, if your bleeding is unusually heavy and/or you have unusually strong pain, it is recommended that you contact your doctor.

- Why do I have a little blood?

If you are not using birth control, a period with less blood than usual may be related to weight loss, stress, or very strenuous exercise. Also, as you approach menopause, bleeding tends to decrease. Contact your doctor if you notice persistently light periods or have months when you do not have a period at all, so that you can be examined for polycystic ovary syndrome.

- How can a period last fewer days?

Taking ibuprofen can reduce blood flow by up to 50%, depending on the body, but there are no natural ways to shorten your period. Again, if your period always lasts for several days and is particularly heavy, you should seek a solution in consultation with your gynecologist.

- Does vitamin D help with menstruation?

Vitamin D deficiency can affect menstrual flow, and for this reason, supplementation by your doctor may be necessary.

- Does aspirin help me get my period earlier?

No, taking aspirin before your period cannot make it come sooner.

- Why am I late?

Stress, weight loss, obesity, taking birth control pills, chronic diseases such as type B diabetes, and thyroid diseases can be associated with a delay in the absence of pregnancy. In this case, and if you repeatedly notice that you are late, do not neglect to visit your doctor.

- Why doesn't my period stop?

Prolonged periods can be idiopathic, meaning they are a characteristic of the body, but they can also be due to pathological causes such as polyps, fibroids, and thyroid diseases. If you have prolonged periods for more than two cycles, then a visit to the doctor is necessary.