If you feel physically and mentally tired, with lethargy characterizing your mood, then you need a higher percentage of endorphins in your body. These groups of proteins have a beneficial, calming effect on the body, eliminating stress and improving mood.
Take a walk in the sun
Exposure to daylight increases the levels of vitamin D in the body and with it a good mood.
Exercise for a little while every day
Even if you ran a marathon and don't feel like exercising, it will do you great good to exercise for ten minutes every day, doing gentle stretching or yoga.
Start meditation
Meditation activates the function of the body's hypothalamus, resulting in the immediate secretion of endorphins and the reduction of stressors in our body.
Throw half an avocado into your salad
Avocados contain substances that help release serotonin, while also helping us stay focused on what we're doing.
Dark chocolate works wonders
Cocoa contains the substance theobromine, which immediately increases the body's energy and maintains it at stable levels, unlike sugar, which can drop its levels sharply and thus restore lethargy.
Eat green vegetables
Spinach, broccoli, arugula and all leafy green vegetables provide the body with B vitamins, which help produce serotonin and dopamine.
Try acupuncture
Acupuncture is an excellent way to activate the secretion of endorphins in your body and thus deal with daily stress in a holistic way.
Schedule a massage session
A specific category of massage techniques relaxes muscles naturally and at the same time helps release endorphins.
Do breathing exercises.
Deep breathing from the diaphragm activates the body's neuronal system responsible for rest and immediately helps the body relax, producing more endorphins.
Sex is therapeutic
During sex, the brain secretes endorphins and they flood the body, resulting in many benefits for physical and mental health!
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